The holidays are once again upon us and there will be many gatherings with family and friends with many delicious dishes and treats. If we are not careful, it will..

Almost everyone will have several functions to attend in the next couple of months as we approach the holidays. Like most people, you probably want to look and feel your..

Did you know that just being a few pounds overweight increases your risk for heart disease, type 2 diabetes and other weight related health issues? Well it does, and these..

With the summer nearing an end, it is not too late to get into a little better shape. This usually comes with a combination of better diet and exercise regimens…