Many people work out on a regular basis and they don’t lose weight. It can be a frustrating experience. It’s enough to make you stop working out. This is a..

Fast and unhealthy weight loss is a widespread obsession in today’s culture On a daily basis, we’re bombarded with unrealistic body messages on TV and social media. Judgments are focused..

According to the CDC, over 70% of American adults aged 20 and over are overweight, including obese. The percentage of adults aged 20 and above who are medically obese is..

Fitness and health experts from all around the world tout the benefit of tracking. At first glance you may wonder what all the fuss is about. The truth is there..