The summer is such a busy time for most people. Kids are out of school and there is plenty to do with traveling, sports, vacations etc. As parents (and grandparents),..

Lose Weight with the Help of a Diet and Fitness app like the EZDietPlanner & Fitness Tracker™. Fitness and health experts from all around the world tout the benefit of..

Understanding Emotional Hunger We all know the feeling of eating just because we are feeling a certain way and not necessarily because we are hungry. Eating to fill a void..

Losing weight – and keeping it off for the long-term – requires permanent habit changes to support a healthier lifestyle. During times of stress and uncertainty, changing your routine and..